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You workout. You eat healthy foods. But the reality is your body is still lacking the nutrients it needs for optimum health. Even if you eat your recommended allowance of nutrient rich fruits and vegetables, you are not getting enough. Current mass production of food and farming practices have left us with less nutrient-dense fruits and vegetables. According to the U.S. Department of Agriculture, it takes seven cups of today’s spinach to equal the nutrient value one cup provided in 1960.

Multi Vitamin Vitamins for Aiding Muscle Recovery

Since you workout, you need a multivitamin that will increase lean muscle mass and help with recovery time in addition to fueling your muscles with the nutrients it needs. Without proper vitamins and nutrients in your system, you may be doing your body more harm than good with each workout. Each workout results in vitamin and nutrient loss. For this reason, it is imperative you refuel your body to ensure your body is functioning correctly and can get through your workout. Taking a multivitamin everyday will help you workout harder and longer since you will have the nutrients your body needs.

Daily Multivitamin for Men

Dr. Max Powers Men’s Daily Multivitamin is designed with you in mind. With over 100 antioxidants, amino acids, vitamins and minerals, it provides your body what it needs to power through your next workout. In addition to faster recovery and increased energy, you will increase your aerobic and anaerobic performance.