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	<title>How to Guide</title>
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		<title>Questions about the Testosterone Boost</title>
		<link>http://www.drmaxpowers.com/workout/questions-about-the-testosterone-boost</link>
		<comments>http://www.drmaxpowers.com/workout/questions-about-the-testosterone-boost#comments</comments>
		<pubDate>Mon, 07 Nov 2011 02:03:13 +0000</pubDate>
		<dc:creator>Dr. Max Powers</dc:creator>
				<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://www.drmaxpowers.com/workout/?p=158</guid>
		<description><![CDATA[Is it okay if I am on a cycle of Testosterone Booster while using protein and creatine products?

Yes. In fact, we recommend it.  The supplements are different and leverage different parts of the body.  They will not produce any adverse reaction when used together, but will work together for beneficial / complementary purposes.  For example, the Testosterone Boost is designed to increase your natural testosterone produced by your body.  While that is occurring, creatine will buffer your ATP levels and incease cell volume, while protein will increase nitrogen and protein levels.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Simple Effective Tricep Workout (For Women Too!)</title>
		<link>http://www.drmaxpowers.com/workout/simple-effective-tricep-workout-for-women-too</link>
		<comments>http://www.drmaxpowers.com/workout/simple-effective-tricep-workout-for-women-too#comments</comments>
		<pubDate>Wed, 20 Jul 2011 01:50:29 +0000</pubDate>
		<dc:creator>PaulMarkson</dc:creator>
				<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://www.drmaxpowers.com/workout/?p=137</guid>
		<description><![CDATA[Since triceps are at the back of our arms, it is fairly hard to see if we are doing the right routines or exercises for it. If you are a woman, it doesn’t help too that women store more fat in the triceps area than men do. Don’t lose hope though, you wouldn’t want those flabby arms that look like a turkey’s neck now, do you? Continue reading to find out the simplest yet most effective ways to work those triceps.
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Scar Serum &#8211; new improved formula</title>
		<link>http://www.drmaxpowers.com/workout/scar-serum-new-improved-formula</link>
		<comments>http://www.drmaxpowers.com/workout/scar-serum-new-improved-formula#comments</comments>
		<pubDate>Wed, 15 Jun 2011 02:24:13 +0000</pubDate>
		<dc:creator>Jessica Stevenson - Dr. Max Powers</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.drmaxpowers.com/workout/?p=107</guid>
		<description><![CDATA[Dr. Max Powers  has reformulated the Scar Serum.  The new formula has included a more potent form of the serum, and vitamins of A, B, C and E.  This also now makes for an excellent face serum for people with sensitive facial skin.]]></description>
		<wfw:commentRss>http://www.drmaxpowers.com/workout/scar-serum-new-improved-formula/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Basic Toning Exercises for Women</title>
		<link>http://www.drmaxpowers.com/workout/basic-toning-exercises-for-women</link>
		<comments>http://www.drmaxpowers.com/workout/basic-toning-exercises-for-women#comments</comments>
		<pubDate>Wed, 08 Jun 2011 04:11:56 +0000</pubDate>
		<dc:creator>Dr. Max Powers</dc:creator>
				<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://www.drmaxpowers.com/workout/?p=93</guid>
		<description><![CDATA[Why aim to grow muscles? Because increasing your lean muscle mass has positive effects on your metabolic rate. Muscles burn an extra 50 calories per day even when you are at rest. But if you are worried of bulking up like action movie actors (or Madonna), keep in mind that women have 10-30 times less muscle building hormones than the male body.  Lets lose some weight first before we worry about being too toned!]]></description>
		<wfw:commentRss>http://www.drmaxpowers.com/workout/basic-toning-exercises-for-women/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How to Change Your Workout Routine</title>
		<link>http://www.drmaxpowers.com/workout/how-to-change-your-workout-routine</link>
		<comments>http://www.drmaxpowers.com/workout/how-to-change-your-workout-routine#comments</comments>
		<pubDate>Wed, 23 Mar 2011 03:13:02 +0000</pubDate>
		<dc:creator>Dr. Max Powers</dc:creator>
				<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://www.drmaxpowers.com/workout/?p=80</guid>
		<description><![CDATA[A ten-minute warm-up, followed by a thirty minute weight routine, followed by ten minutes on the stationary bike to cool down. Having a workout routine is important, but it is problematic when your workout becomes just that – routine. In order to experience maximum exercise benefits, you must vary your routine to ensure that the [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Importance Of A Multivitamin Supplement</title>
		<link>http://www.drmaxpowers.com/workout/importance-multivitamin-supplement</link>
		<comments>http://www.drmaxpowers.com/workout/importance-multivitamin-supplement#comments</comments>
		<pubDate>Mon, 27 Dec 2010 21:17:54 +0000</pubDate>
		<dc:creator>Dr. Max Powers</dc:creator>
				<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://www.drmaxpowers.com/workout/?p=60</guid>
		<description><![CDATA[Even if you eat your recommended allowance of nutrient rich fruits and vegetables, you are not getting enough. Current mass production of food and farming practices have left us with less nutrient-dense fruits and vegetables. According to the<a href="http://www.usda.gov/" target="_blank"> U.S. Department of Agriculture</a>, it takes seven cups of today’s spinach to equal the nutrient value one cup provided in 1960.]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>How to Avoid Stretch Marks</title>
		<link>http://www.drmaxpowers.com/workout/how-to-avoid-stretch-marks</link>
		<comments>http://www.drmaxpowers.com/workout/how-to-avoid-stretch-marks#comments</comments>
		<pubDate>Sat, 08 May 2010 13:46:44 +0000</pubDate>
		<dc:creator>Jessica Stevenson - Dr. Max Powers</dc:creator>
				<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://www.drmaxpowers.com/workout/?p=35</guid>
		<description><![CDATA[What causes stretch marks? There are numerous reasons why scars or stretchmarks may appear. Sudden gain in weight or increase in muscle mass are some of the primary causes. While there are no related health risks associated with scarring, they are quite unappealing and unpopular. Stretch marks occur due to stretching of the dermis (skin). [...]]]></description>
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		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>How to Use the Joint Support + Vitamin B12</title>
		<link>http://www.drmaxpowers.com/workout/joint-support-vitamin-b</link>
		<comments>http://www.drmaxpowers.com/workout/joint-support-vitamin-b#comments</comments>
		<pubDate>Wed, 28 Apr 2010 10:23:41 +0000</pubDate>
		<dc:creator>Jessica Stevenson - Dr. Max Powers</dc:creator>
				<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://www.drmaxpowers.com/workout/?p=32</guid>
		<description><![CDATA[Arthritis is both a debilitating and painful affliction which is marked by severe pain in the joints. It is a degenerative disease which always affects the body’s bone joints and leads to a severe restrictions in personal mobility. Solutions for arthritis are approached in two ways depending on the stage. The first is preventive and [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>What is in the Scar Serum?</title>
		<link>http://www.drmaxpowers.com/workout/scar-serum</link>
		<comments>http://www.drmaxpowers.com/workout/scar-serum#comments</comments>
		<pubDate>Fri, 26 Mar 2010 00:57:49 +0000</pubDate>
		<dc:creator>Dr. Max Powers</dc:creator>
				<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://www.drmaxpowers.com/workout/?p=14</guid>
		<description><![CDATA[The reason the Dr. Max Powers Scar Serum works great in healing scars is from the Rosehip Seed oil found in the treatment. Rosehips, in the field of medicine, have been proven to regenerate tissue in healing scars, whether they are surgical or tramatic scars.]]></description>
		<wfw:commentRss>http://www.drmaxpowers.com/workout/scar-serum/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Cycling Testosterone Boost</title>
		<link>http://www.drmaxpowers.com/workout/cycling-testosterone-boost</link>
		<comments>http://www.drmaxpowers.com/workout/cycling-testosterone-boost#comments</comments>
		<pubDate>Fri, 05 Mar 2010 15:32:38 +0000</pubDate>
		<dc:creator>Dr. Max Powers</dc:creator>
				<category><![CDATA[Advice]]></category>

		<guid isPermaLink="false">http://www.drmaxpowers.com/workout/?p=12</guid>
		<description><![CDATA[The reason most of our customers choose our Testosterone Boost, which contains natural tribulus supplements, is because it will increase your natural test production without adverse affects on your systems hormone production cycles. Dr. Max Powers recommends taking the Testosterone Boost supplements as per a cycle. The Testosterone Boost supplements should be taken for five days [...]]]></description>
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		<slash:comments>10</slash:comments>
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