Directions: Take three (3) tablets 30 minutes before and/or after training with 8oz of juice or a high carbohydrate drink. Take product in cycles: 4 to 6 weeks on, then 4 to 6 weeks off. Do not exceed 6 tablets per day.
3 Types of Creatine:
Creatine Monohydrate Powder
Since creatine is naturally produced by the body, it is required for the production of Adenosine Triphosphate (ATP). ATP, also known as energy, is what muscles exert when the body is in physical motion. When these levels become reduced through forms of exercise, the muscles become fatigued and levels of lactic acid increase. This is where it is beneficial to supplement with creatine monohydrate. This form of creatine is most commonly found in meat and fish. The Creatine Monohydrate in the Creatine 3X Elite is 100% pure and contains no additives or preservatives.
Also known as Phosphocreatine, this creatine molecule activates reserves of high-energy phosphates in skeletal muscle. The creatine can donate a phosphate group to ADP to form ATP. This allows for the muscle cell's ability to generate creatine phosphate for quick regeneration of ATP during intense workouts. Since muscle human muscle fibers are designed to only contain a small reservoir of ATP, most energy is stored in a pool of creatine phosphate.
This is a type of creatine molecule that naturally binds to pyruvic acid. When taken orally, stomach acids seperate the creatine and pyruvic acid into ionic form, which allows for easy absorption into the bloodstream. Creatine pyrvuate is six times stronger than creatine monohydrate, therefore less is required during a complete workout.
Read more about the 3 types of creatine in this natural creatine supplement that supports muscle growth and improves strength gains.
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