Men's Creatine Supplement

creatine supplement bottle

Creatine supplements lead to faster lean muscle gains and an incredible physique when coupled with a solid workout regimen. Creatine supplements can help you get the body you have always wanted. Creatine is a combination of three amino acids: glycine, arginine and methionine.

Creatine generates ATP (adenosine triphosphate), which is the source of energy during intense anaerobic exercise like weight lifting, and other sports that require short explosive movements such as sprinting

, baseball and soccer. Without ATP, you wouldn't be able to power through your tough workouts. By increasing your body's creatine stores, your muscles will be able to make ATP faster. The faster you restore your ATP, the more you will be able to exercise at high intensities again. Supplementing with creatine increases your body's stores of energy and hydrates your muscle cells to increase protein synthesis. This can help you lift heavier weights and hit more reps by providing your muscles with the extra energy they need.

When you are weight training or engaging in sports that require short bursts of energy, there will come a point where you reach what is known as "muscle failure" or the point where your muscles have depleted their energy stores. Weights begin to feel heavier, and each repetition or movement tires you out even more. This is where supplementing with creatine becomes important.

The results are simple: because you're able to train harder, your muscles will develop faster as well.

Don't confuse creatine with stimulants though. Creatine isn't the type of energy you get from taking caffeine pills. Most people don't know that creatine is perfectly natural. The human body is capable of producing creatine by itself or extracting it from food sources like red meat and oily fish. Cooking, however, reduces levels of creatine in food, and there are limits to what the body can do on its own.

This is where creatine supplements can help.

Taking Creatine 3X Elite is simple. You take 3 tablets with juice or another high-carbohydrate drink 30 minutes before training or after a workout to refuel your depleted stores of energy. Why juice? Studies have shown that glucose from juice drinks can raise insulin levels, which aids in the uptake of creatine into muscle cells. Train harder at the gym. If you feel like you've reached the peak of your athletic ability, creatine can take you even further. One study has shown that creatine can help you do better at intense strength training and explosive training. You'll have more energy to pump iron with maximum performance.

Build your muscles. A study published in Medicine & Science in Sports and Exercise shows an increase in muscle fiber growth due to supplementation with creatine. If you're looking to gain muscle mass, creatine is the best and fastest supplement that can help you do that. Taking creatine may cause an initial gain from water weight because it pulls water into your muscle cells, but with consistent supplementation, gains will be from lean muscle mass due to increased training loads.

Sprint faster, jump higher.Another study has shown the positive effects of creatine on running and jumping performance. Jumpers and sprinters who used creatine were able to perform better during the first 30 seconds of their sport by about 10%. If you're a competitive athlete and seconds matter on the track, taking a good creatine supplement can make a world of difference.

Are creatine supplements safe?

Creatine is generally safe at the recommended amounts. There is a large amount of research that supports the use of creatine, and there has not been a single study to suggest that creatine is unsafe- and you don't have to take very much of it to reap the amazing benefits.

Dr. Max Powers Creatine 3X Elite

3 Types of Creatine That Enhance Muscle Growth