3 Types of Creatine Explained
Creatine is an amino acid that is supreme at muscle building.
Creatine Monohydrate: Amino Builder
Creatine monohydrate stands as the purest form of creatine with 99.8 % purity. Creatine monohydrate increases body endurance and muscle weight. A popular study has proved that the use of creatine monohydrate helped bodybuilders increase bench press strength by 18%. When taking creatine, ingredients such as lime juice, grapes, and glycemic fluids are recommended. Similarly, protein-rich foods like figs, guava, and avocado are also recommended.
Creatine pyruvate is a combination of creatine monohydrate and pyruvic acid. Pyruvic acid produces glucose, carbohydrates, amino acid and lactic acid - for amino acid building purposes. When pyruvic acid is mixed with creatine monohydrate, it enhances the energy generation cycle. It also maximizes the creatine saturation point. In summary, creatine monohydrate provides creatine as an elementary supplement. Creatine phosphate makes ATPs in muscle cells, and, creatine pyruvate enhances the creatine capacity of muscles. Each are equally important and perfect when used together for for extreme muscle building.