3 Types of Creatine Explained

Creatine is an amino acid that is supreme at muscle building.

creatine supplement bottle

Creatine Monohydrate: Amino Builder

Creatine monohydrate stands as the purest form of creatine with 99.8 % purity. Creatine monohydrate increases body endurance and muscle weight. A popular study has proved that the use of creatine monohydrate helped bodybuilders increase bench press strength by 18%. When taking creatine, ingredients such as lime juice, grapes, and glycemic fluids are recommended. Similarly, protein-rich foods like figs, guava, and avocado are also recommended.


Creatine phosphate targets particular cells, which make muscles stronger, whereas creatine monohydrate deals with the creation of amino acids. Creatine phosphate is made from phosphocreatine, which is a molecule responsible for energy reserves in the body. Body muscles have Adenosine triphosphate (ATP), which is the chief element for muscle strengthening. During weight lifting, these ATPs are broken into ADP, also known as adenosine diphosphate. This happens when bodybuilders exert force on their muscles. Upon reaching a saturation point, the muscles cannot handle the force and thus ATP splits. The body needs back its adenosine triphosphates in order to turn these ATPs into ADPs - and that is where creatine phosphate is the most useful. It is the fastest method to achieve ATP regeneration. Its reaction to form these ATPs is so fast that it only takes about 5 to 7 seconds to complete the procedure. This in turn leads to being able to lift heavier while weight lifting.


Creatine pyruvate is a combination of creatine monohydrate and pyruvic acid. Pyruvic acid produces glucose, carbohydrates, amino acid and lactic acid - for amino acid building purposes. When pyruvic acid is mixed with creatine monohydrate, it enhances the energy generation cycle. It also maximizes the creatine saturation point. In summary, creatine monohydrate provides creatine as an elementary supplement. Creatine phosphate makes ATPs in muscle cells, and, creatine pyruvate enhances the creatine capacity of muscles.  Each are equally important and perfect when used together for for extreme muscle building.

Read more about the benefits of using a natural creatine supplement, and how creatine leads to significant muscle gains.